Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.1 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 6.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 9.0 mg |
| Sodium | 85.2 mg |
| Potassium | 402.5 mg |
| Total Carbohydrate | 54.4 g |
| Dietary Fiber | 6.9 g |
| Sugars | 24.4 g |
| Protein | 15.8 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 16.0 % |
| Vitamin D | 23.8 % |
| Vitamin E | 6.1 % |
| Calcium | 23.6 % |
| Copper | 14.6 % |
| Folate | 6.9 % |
| Iron | 3.3 % |
| Magnesium | 11.6 % |
| Manganese | 35.1 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 23.1 % |
| Riboflavin | 23.3 % |
| Selenium | 10.2 % |
| Thiamin | 8.0 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thick Oat Meal w/Blueberries
View the full Thick Oat Meal w/Blueberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thick Oat Meal w/Blueberries
160 calories of Thick Rolled Oats - Whole Foods, (0.50 cup)
94 calories of Walnuts, (0.12 cup, chopped)
76 calories of Milk, 1%, (0.75 cup)
41 calories of Blueberries, fresh, (0.50 cup)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
Calories per serving of Thick Oat Meal w/Blueberries
160 calories of Thick Rolled Oats - Whole Foods, (0.50 cup)
94 calories of Walnuts, (0.12 cup, chopped)
76 calories of Milk, 1%, (0.75 cup)
41 calories of Blueberries, fresh, (0.50 cup)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)