Thick Oat Meal w/Blueberries
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 395.1
- Total Fat: 13.9 g
- Cholesterol: 9.0 mg
- Sodium: 85.2 mg
- Total Carbs: 54.4 g
- Dietary Fiber: 6.9 g
- Protein: 15.8 g
View full nutritional breakdown of Thick Oat Meal w/Blueberries calories by ingredient
Introduction
Stovetop Old Fashioned Thick Rolled Oatmeal with blueberries and walnuts. Stovetop Old Fashioned Thick Rolled Oatmeal with blueberries and walnuts.Number of Servings: 1
Ingredients
-
0.5 cup Thick Rolled Oats - Whole Foods
0.75 cup Milk, 1%
0.5 cup Blueberries, fresh
0.12 cup, chopped Walnuts
1.5 tsp Splenda Brown Sugar Blend
Directions
Bring milk & 1/4 cup water to almost boil them add Thick Oats. Cook 5 to 10 minutes or until Oats after soft and most liquid is absorbed. Add blueberries, sugar, walnuts, spice is desired (life spice is good) and serve.
Serving Size: 1 bowl
Number of Servings: 1.0
Recipe submitted by SparkPeople user C_COUNTERFLY.
Serving Size: 1 bowl
Number of Servings: 1.0
Recipe submitted by SparkPeople user C_COUNTERFLY.