Thick Oat Meal w/Blueberries

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 395.1
  • Total Fat: 13.9 g
  • Cholesterol: 9.0 mg
  • Sodium: 85.2 mg
  • Total Carbs: 54.4 g
  • Dietary Fiber: 6.9 g
  • Protein: 15.8 g

View full nutritional breakdown of Thick Oat Meal w/Blueberries calories by ingredient


Introduction

Stovetop Old Fashioned Thick Rolled Oatmeal with blueberries and walnuts. Stovetop Old Fashioned Thick Rolled Oatmeal with blueberries and walnuts.
Number of Servings: 1

Ingredients

    0.5 cup Thick Rolled Oats - Whole Foods
    0.75 cup Milk, 1%
    0.5 cup Blueberries, fresh
    0.12 cup, chopped Walnuts
    1.5 tsp Splenda Brown Sugar Blend

Directions

Bring milk & 1/4 cup water to almost boil them add Thick Oats. Cook 5 to 10 minutes or until Oats after soft and most liquid is absorbed. Add blueberries, sugar, walnuts, spice is desired (life spice is good) and serve.

Serving Size: 1 bowl

Number of Servings: 1.0

Recipe submitted by SparkPeople user C_COUNTERFLY.