Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.7 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 525.4 mg |
| Potassium | 461.1 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.5 g |
| Protein | 5.1 g |
| Vitamin A | 531.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 134.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 16.5 % |
| Copper | 20.1 % |
| Folate | 6.9 % |
| Iron | 11.7 % |
| Magnesium | 10.8 % |
| Manganese | 44.6 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 7.1 % |
| Riboflavin | 8.5 % |
| Selenium | 3.0 % |
| Thiamin | 8.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Kale Salad
View the full Asian Kale Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Kale Salad
60 calories of Eden Selected Toasted Sesame Oil, (0.50 tbsp)
55 calories of Kale, (1.50 cup, chopped)
13 calories of Sesame Seeds, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.50 tbsp)
0 calories of *BRAGG Liquid Aminos, (1.50 tsp)
Calories per serving of Asian Kale Salad
60 calories of Eden Selected Toasted Sesame Oil, (0.50 tbsp)
55 calories of Kale, (1.50 cup, chopped)
13 calories of Sesame Seeds, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.50 tbsp)
0 calories of *BRAGG Liquid Aminos, (1.50 tsp)
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