Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.6 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 6.6 mg |
| Sodium | 657.4 mg |
| Potassium | 331.2 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.1 g |
| Protein | 19.8 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 14.6 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 6.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in THM Healthy Pancakes
View the full THM Healthy Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of THM Healthy Pancakes
99 calories of Great Value Old Fashioned Oats (uncooked)1/2cup=40grams, (26.50 gram(s))
53 calories of Great Value Low Fat Cottage Cheese 1/2cup=113grams, (75 gram(s))
39 calories of Great Value 100% Liquid Egg Whites 3Tbsps=46grams, (72 gram(s))
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of TRim Healthy Mama Super Sweet Blend 1tsp=4.4grams, (4.40 gram(s))
0 calories of Clabber Girl Baking Powder 1/8 tsp=0.6 grams/ 1/4 tsp=1.2g/ 1/2 tsp=2.4g/ 1 tsp=4.8g, (2.40 gram(s))
Calories per serving of THM Healthy Pancakes
99 calories of Great Value Old Fashioned Oats (uncooked)1/2cup=40grams, (26.50 gram(s))
53 calories of Great Value Low Fat Cottage Cheese 1/2cup=113grams, (75 gram(s))
39 calories of Great Value 100% Liquid Egg Whites 3Tbsps=46grams, (72 gram(s))
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of TRim Healthy Mama Super Sweet Blend 1tsp=4.4grams, (4.40 gram(s))
0 calories of Clabber Girl Baking Powder 1/8 tsp=0.6 grams/ 1/4 tsp=1.2g/ 1/2 tsp=2.4g/ 1 tsp=4.8g, (2.40 gram(s))
Calories in Similar Recipes
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