THM Healthy Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 194.6
- Total Fat: 2.7 g
- Cholesterol: 6.6 mg
- Sodium: 657.4 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 2.7 g
- Protein: 19.8 g
View full nutritional breakdown of THM Healthy Pancakes calories by ingredient
Introduction
:) :)Number of Servings: 1
Ingredients
-
26.5 gram(s) Great Value Old Fashioned Oats (uncooked)1/2cup=40grams
75 gram(s) Great Value Low Fat Cottage Cheese 1/2cup=113grams
72 gram(s) Great Value 100% Liquid Egg Whites 3Tbsps=46grams
4.4 gram(s) TRim Healthy Mama Super Sweet Blend 1tsp=4.4grams
.25 tsp Vanilla Extract
2.4 gram(s) Clabber Girl Baking Powder 1/8 tsp=0.6 grams/ 1/4 tsp=1.2g/ 1/2 tsp=2.4g/ 1 tsp=4.8g
Tips
:)
Directions
Put oats in food processor until turned into powder. Add the remaining ingredients and blend until smooth. Cook on non-stick pan sprayed with non-stick cooking oil spray and cook as you normally would.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user ALICEEBROYLES.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user ALICEEBROYLES.