Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.9 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 95.0 mg |
| Sodium | 1,382.5 mg |
| Potassium | 355.8 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 5.1 g |
| Sugars | 7.5 g |
| Protein | 17.7 g |
| Vitamin A | 59.4 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 39.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 6.2 % |
| Copper | 8.8 % |
| Folate | 4.6 % |
| Iron | 13.5 % |
| Magnesium | 3.0 % |
| Manganese | 21.0 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 9.7 % |
| Riboflavin | 4.6 % |
| Selenium | 4.8 % |
| Thiamin | 2.4 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in John's crock pot Cornish game hen
View the full John's crock pot Cornish game hen Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of John's crock pot Cornish game hen
140 calories of Prospect Farms Rock Cornish Game Hen (1/2 Hen), (0.50 serving)
62 calories of Baked Red Potato - Small (1.75-2.5" diameter), (0.50 serving)
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)
16 calories of Onions, raw, (0.38 medium (2-1/2" dia))
15 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (1.25 oz)
8 calories of Garlic - minced (1 tsp), (0.75 serving)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Jalepeno Pepper- 1 pepper, (0.25 serving)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
0 calories of Salt, (0.25 tsp)
Calories per serving of John's crock pot Cornish game hen
140 calories of Prospect Farms Rock Cornish Game Hen (1/2 Hen), (0.50 serving)
62 calories of Baked Red Potato - Small (1.75-2.5" diameter), (0.50 serving)
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)
16 calories of Onions, raw, (0.38 medium (2-1/2" dia))
15 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (1.25 oz)
8 calories of Garlic - minced (1 tsp), (0.75 serving)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Jalepeno Pepper- 1 pepper, (0.25 serving)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
0 calories of Salt, (0.25 tsp)