Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 487.6 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 10.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 171.5 mg |
| Potassium | 453.2 mg |
| Total Carbohydrate | 57.1 g |
| Dietary Fiber | 19.7 g |
| Sugars | 23.5 g |
| Protein | 26.4 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 34.6 % |
| Vitamin D | 16.7 % |
| Vitamin E | 38.4 % |
| Calcium | 41.5 % |
| Copper | 7.3 % |
| Folate | 14.9 % |
| Iron | 31.4 % |
| Magnesium | 55.1 % |
| Manganese | 11.9 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 30.1 % |
| Riboflavin | 11.7 % |
| Selenium | 1.3 % |
| Thiamin | 27.5 % |
| Zinc | 21.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Fruit Smoothie
View the full Healthy Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Fruit Smoothie
113 calories of Hemp Hearts- raw shelled hemp seeds, (2 tbsp)
80 calories of Nutriva chia seeds, (1.33 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
51 calories of Oatmeal (plain), (0.17 cup dry)
40 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.67 serving)
30 calories of Kirkland Signature Nonfat Plain Greek Yogurt, (0.25 cup)
28 calories of vega proteins and greens vanilla, (0.25 serving)
27 calories of Mangos, (0.25 cup, sliced)
20 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (5.33 oz)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
18 calories of Kirkland Frozen Mixed Berries, (0.25 cup)
10 calories of Amla Powder, Terrasoul Superfoods, (0.67 tsp)
0 calories of Ice Cubes, (0.67 cup)
Calories per serving of Healthy Fruit Smoothie
113 calories of Hemp Hearts- raw shelled hemp seeds, (2 tbsp)
80 calories of Nutriva chia seeds, (1.33 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
51 calories of Oatmeal (plain), (0.17 cup dry)
40 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.67 serving)
30 calories of Kirkland Signature Nonfat Plain Greek Yogurt, (0.25 cup)
28 calories of vega proteins and greens vanilla, (0.25 serving)
27 calories of Mangos, (0.25 cup, sliced)
20 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (5.33 oz)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
18 calories of Kirkland Frozen Mixed Berries, (0.25 cup)
10 calories of Amla Powder, Terrasoul Superfoods, (0.67 tsp)
0 calories of Ice Cubes, (0.67 cup)
Calories in Similar Recipes
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