Healthy Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 487.6
  • Total Fat: 18.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 171.5 mg
  • Total Carbs: 57.1 g
  • Dietary Fiber: 19.7 g
  • Protein: 26.4 g

View full nutritional breakdown of Healthy Fruit Smoothie calories by ingredient


Introduction

Healthy Fats, 26g Protein, Lots of Fiber, No Added Sugars. Healthy Fats, 26g Protein, Lots of Fiber, No Added Sugars.
Number of Servings: 3

Ingredients

    0.75 cup, unthawed Blueberries, frozen (unsweetened)
    0.75 cup, sliced Mangos
    2 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
    16 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    0.75 cup Kirkland Signature Nonfat Plain Greek Yogurt
    0.50 cup dry Oatmeal (plain)
    6 tbsp Hemp Hearts- raw shelled hemp seeds
    2 tsp Amla Powder, Terrasoul Superfoods
    0.75 serving vega proteins and greens vanilla
    4 tbsp Nutriva chia seeds
    0.75 cup Kirkland Frozen Mixed Berries
    2 cup Ice Cubes
    1.5 medium (7" to 7-7/8" long) Banana, fresh

Directions

Blend all in Vitamix and serve.

Serving Size: Makes Three 3-Cup Servings