Nutrition Facts
Servings Per Recipe: 42
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.5 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 27.5 mg |
| Sodium | 124.5 mg |
| Potassium | 24.6 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.9 g |
| Protein | 7.3 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 3.8 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.3 % |
| Calcium | 5.5 % |
| Copper | 1.1 % |
| Folate | 2.2 % |
| Iron | 7.7 % |
| Magnesium | 0.7 % |
| Manganese | 4.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.6 % |
| Riboflavin | 3.9 % |
| Selenium | 0.1 % |
| Thiamin | 2.9 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Waffle Muffins
View the full Waffle Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Waffle Muffins
46 calories of kodiac Cakes Power Cakes 100% whole grains, (0.12 cup)
42 calories of Ghirardelli Chocolate 60& Bittersweet Chocolate Chips (16 chips 1.5 grams), (0.52 serving)
14 calories of MIlk, Prairie Farms 2% Milk, (0.12 cup)
9 calories of Egg, fresh, whole, raw, (0.12 large)
7 calories of Orgain organic protein creamy choc fudge, (2.19 gram)
3 calories of libby's pumpkin puree (1/2 cup), (0.08 serving)
3 calories of Amazing Grass KIDZ Super Food, Chocolate [1 Serv. = 1 Pkg or 6 grams], (0.14 serving)
2 calories of Peanut Butter PB2 Powdered Peanut Butter, (0.10 tbsp)
2 calories of Vanilla Extract, (0.05 tbsp)
2 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.05 tbsp)
1 calories of Cocoa, dry powder, unsweetened, (0.10 tbsp)
1 calories of Cinnamon, ground, (0.05 tbsp)
1 calories of Coconut Oil, (0.02 1tsp)
1 calories of Amazing Grass Green SuperFood, (0.02 tbsp)
Calories per serving of Waffle Muffins
46 calories of kodiac Cakes Power Cakes 100% whole grains, (0.12 cup)
42 calories of Ghirardelli Chocolate 60& Bittersweet Chocolate Chips (16 chips 1.5 grams), (0.52 serving)
14 calories of MIlk, Prairie Farms 2% Milk, (0.12 cup)
9 calories of Egg, fresh, whole, raw, (0.12 large)
7 calories of Orgain organic protein creamy choc fudge, (2.19 gram)
3 calories of libby's pumpkin puree (1/2 cup), (0.08 serving)
3 calories of Amazing Grass KIDZ Super Food, Chocolate [1 Serv. = 1 Pkg or 6 grams], (0.14 serving)
2 calories of Peanut Butter PB2 Powdered Peanut Butter, (0.10 tbsp)
2 calories of Vanilla Extract, (0.05 tbsp)
2 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.05 tbsp)
1 calories of Cocoa, dry powder, unsweetened, (0.10 tbsp)
1 calories of Cinnamon, ground, (0.05 tbsp)
1 calories of Coconut Oil, (0.02 1tsp)
1 calories of Amazing Grass Green SuperFood, (0.02 tbsp)