Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories | 76.3 | Total Fat | 1.5 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 33.1 mg |
Sodium | 146.6 mg |
Potassium | 13.9 mg |
Total Carbohydrate | 10.6 g |
Dietary Fiber | 1.2 g |
Sugars | 2.8 g |
Protein | 4.9 g |
Vitamin A | 1.8 % | Vitamin B-12 | 3.2 % |
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Vitamin B-6 | 0.7 % |
Vitamin C | 0.1 % |
Vitamin D | 4.3 % |
Vitamin E | 0.0 % |
Calcium | 10.9 % |
Copper | 0.1 % |
Folate | 1.0 % |
Iron | 4.9 % |
Magnesium | 0.1 % |
Manganese | 3.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 5.2 % |
Riboflavin | 1.7 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MacKenzie Healthy Muffin
View the full MacKenzie Healthy Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MacKenzie Healthy Muffin
35 calories of Great Value Whole Wheat Flour, (0.08 cup)
13 calories of Activa - Vanilla Yogurt - 100g cup, (0.13 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Six Star Whey Protein - Strawberry Smoothie, (0.04 serving)
5 calories of Neilson's Skim Milk, (0.05 cup)
1 calories of Vanilla Extract, (0.04 tbsp)
1 calories of Cinnamon, ground, (0.04 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Stivia, (0.08 serving)
Calories per serving of MacKenzie Healthy Muffin
35 calories of Great Value Whole Wheat Flour, (0.08 cup)
13 calories of Activa - Vanilla Yogurt - 100g cup, (0.13 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Six Star Whey Protein - Strawberry Smoothie, (0.04 serving)
5 calories of Neilson's Skim Milk, (0.05 cup)
1 calories of Vanilla Extract, (0.04 tbsp)
1 calories of Cinnamon, ground, (0.04 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Stivia, (0.08 serving)