Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 190.6
Total Fat 11.2 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.6 g
Cholesterol 26.8 mg
Sodium 150.3 mg
Potassium 416.6 mg
Total Carbohydrate 9.6 g
Dietary Fiber 3.6 g
Sugars 3.8 g
Protein 13.6 g
Vitamin A 96.9 %
Vitamin B-12 1.0 %
Vitamin B-6 15.5 %
Vitamin C 105.4 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 35.0 %
Copper 14.6 %
Folate 11.5 %
Iron 17.4 %
Magnesium 14.5 %
Manganese 40.1 %
Niacin 12.5 %
Pantothenic Acid 4.9 %
Phosphorus 17.0 %
Riboflavin 9.9 %
Selenium 23.5 %
Thiamin 9.6 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Two-Protein Curry

View the full Green Two-Protein Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Two-Protein Curry

58 calories of Chicken thigh, meat only, cooked, (27.75 gram(s))

46 calories of Rooster Brand Coconut Milk, (0.19 cup)

30 calories of Tofu, firm, (42.50 grams)

15 calories of Coconut Oil, (0.38 1tsp)

10 calories of Baby corn, canned, drained, (0.19 cup)

7 calories of Onions, raw, (0.13 large)

6 calories of Kale, (21.25 grams)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Cabbage, fresh, (21.25 grams)

4 calories of Zucchini, (27.75 grams)

3 calories of Green Thai Curry Paste, (0.66 serving)

1 calories of Sorrel, fresh, (0.03 cup)

1 calories of Basil, (1 tbsp)

0 calories of Ginger Root, (0.19 tsp)


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