Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 42.1 mg |
| Potassium | 252.5 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.6 g |
| Protein | 1.9 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 76.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 1.3 % |
| Copper | 3.9 % |
| Folate | 4.9 % |
| Iron | 2.2 % |
| Magnesium | 4.2 % |
| Manganese | 15.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 2.1 % |
| Riboflavin | 5.1 % |
| Selenium | 1.3 % |
| Thiamin | 2.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PrairieHarpy's Spring Berry Delight
View the full PrairieHarpy's Spring Berry Delight Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PrairieHarpy's Spring Berry Delight
40 calories of Great Value Light Sour Cream, (2 tbsp)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
22 calories of Strawberries, fresh, (4 large (1-3/8" dia))
11 calories of Blueberries, fresh, (0.13 cup)
10 calories of Honey - Sue Bee Clover Honey, (0.17 tbsp)
0 calories of Splenda, (0.50 tsp)
Calories per serving of PrairieHarpy's Spring Berry Delight
40 calories of Great Value Light Sour Cream, (2 tbsp)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
22 calories of Strawberries, fresh, (4 large (1-3/8" dia))
11 calories of Blueberries, fresh, (0.13 cup)
10 calories of Honey - Sue Bee Clover Honey, (0.17 tbsp)
0 calories of Splenda, (0.50 tsp)
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