Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.5 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 47.8 mg |
| Sodium | 848.6 mg |
| Potassium | 519.6 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.7 g |
| Protein | 14.8 g |
| Vitamin A | 33.2 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 11.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.1 % |
| Calcium | 11.1 % |
| Copper | 5.0 % |
| Folate | 4.7 % |
| Iron | 6.6 % |
| Magnesium | 4.8 % |
| Manganese | 9.5 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 15.0 % |
| Riboflavin | 9.8 % |
| Selenium | 9.5 % |
| Thiamin | 15.4 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PrairieHarpy's Divine Dijon Bake
View the full PrairieHarpy's Divine Dijon Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PrairieHarpy's Divine Dijon Bake
42 calories of Cured Ham, (0.17 cup)
34 calories of Cream of Chicken Soup (I use Campbells Healthy Request), (0.21 cup)
32 calories of Swiss Cheese, (0.08 cup, shredded)
27 calories of Great Value Light Sour Cream, (1.33 tbsp)
25 calories of Chicken Thigh, Meat Only, Raw - 1 boneless thigh is a serving, (0.50 serving)
9 calories of Peas, frozen, (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Dijon Mustard - Safeway Brand, (1 tsp)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Summer Squash, (0.08 cup, sliced)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Scallions, raw, (0.50 small (3" long))
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Morton Lite Salt Mixture, (0.08 tsp)
Calories per serving of PrairieHarpy's Divine Dijon Bake
42 calories of Cured Ham, (0.17 cup)
34 calories of Cream of Chicken Soup (I use Campbells Healthy Request), (0.21 cup)
32 calories of Swiss Cheese, (0.08 cup, shredded)
27 calories of Great Value Light Sour Cream, (1.33 tbsp)
25 calories of Chicken Thigh, Meat Only, Raw - 1 boneless thigh is a serving, (0.50 serving)
9 calories of Peas, frozen, (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Dijon Mustard - Safeway Brand, (1 tsp)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Pepper, black, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Summer Squash, (0.08 cup, sliced)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Scallions, raw, (0.50 small (3" long))
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Morton Lite Salt Mixture, (0.08 tsp)
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