Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.3 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 670.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 7.8 g |
| Sugars | 6.4 g |
| Protein | 10.0 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 12.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vaquero Soup
View the full Vaquero Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vaquero Soup
97 calories of S&W 50% Less Sodium Black Beans, (0.88 serving)
70 calories of Trader Joe's Organic Black Bean Soup, (0.50 cup)
20 calories of La Mexicana Medium Salsa, (4 tbsp)
Calories per serving of Vaquero Soup
97 calories of S&W 50% Less Sodium Black Beans, (0.88 serving)
70 calories of Trader Joe's Organic Black Bean Soup, (0.50 cup)
20 calories of La Mexicana Medium Salsa, (4 tbsp)
Nutrition & Calorie Comments