Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.9 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 70.0 mg |
| Sodium | 547.3 mg |
| Potassium | 148.8 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.4 g |
| Protein | 25.9 g |
| Vitamin A | 19.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 112.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 3.2 % |
| Copper | 2.0 % |
| Folate | 1.8 % |
| Iron | 3.2 % |
| Magnesium | 1.5 % |
| Manganese | 5.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.1 % |
| Selenium | 0.9 % |
| Thiamin | 1.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seared pork Chops w poblano peperonata
View the full Seared pork Chops w poblano peperonata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seared pork Chops w poblano peperonata
190 calories of Pork Chops (center cut pork loin), (4 oz)
50 calories of Olive Oil, (1.25 1tsp)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
6 calories of Garlic, (1.25 clove)
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
5 calories of Hot Chili Peppers, (0.25 pepper)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
1 calories of Parsley, (0.75 tbsp)
1 calories of Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers), (1.50 gram(s))
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.19 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.75 tbsp)
Calories per serving of Seared pork Chops w poblano peperonata
190 calories of Pork Chops (center cut pork loin), (4 oz)
50 calories of Olive Oil, (1.25 1tsp)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
6 calories of Garlic, (1.25 clove)
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
5 calories of Hot Chili Peppers, (0.25 pepper)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
1 calories of Parsley, (0.75 tbsp)
1 calories of Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers), (1.50 gram(s))
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.19 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.75 tbsp)
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