Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 289.0
Total Fat 14.3 g
Saturated Fat 6.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.7 g
Cholesterol 55.9 mg
Sodium 794.8 mg
Potassium 39.6 mg
Total Carbohydrate 22.5 g
Dietary Fiber 4.5 g
Sugars 1.2 g
Protein 18.9 g
Vitamin A 21.5 %
Vitamin B-12 3.1 %
Vitamin B-6 1.5 %
Vitamin C 3.8 %
Vitamin D 0.7 %
Vitamin E 0.5 %
Calcium 23.7 %
Copper 0.7 %
Folate 1.6 %
Iron 11.3 %
Magnesium 1.9 %
Manganese 0.9 %
Niacin 0.2 %
Pantothenic Acid 1.1 %
Phosphorus 11.9 %
Riboflavin 5.2 %
Selenium 4.6 %
Thiamin 0.7 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Turkey & Black Bean Enchiladas

View the full Ground Turkey & Black Bean Enchiladas Recipe & Instructions
Submitted by: RECOVERYMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey & Black Bean Enchiladas

100 calories of Mission Artisan style Corn and Whole Wheat Blend Tortillas (1 tortilla), (1 serving)

91 calories of Cheddar Cheese, (0.20 cup, shredded)

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

18 calories of Rosarita Black Bean Refried Beans, (0.10 cup)

12 calories of La Victoria Enchilada Sauce, (0.15 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))


No nutrition or calorie comments found.