Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.0 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 55.9 mg |
| Sodium | 794.8 mg |
| Potassium | 39.6 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.2 g |
| Protein | 18.9 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.5 % |
| Calcium | 23.7 % |
| Copper | 0.7 % |
| Folate | 1.6 % |
| Iron | 11.3 % |
| Magnesium | 1.9 % |
| Manganese | 0.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 11.9 % |
| Riboflavin | 5.2 % |
| Selenium | 4.6 % |
| Thiamin | 0.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey & Black Bean Enchiladas
View the full Ground Turkey & Black Bean Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey & Black Bean Enchiladas
100 calories of Mission Artisan style Corn and Whole Wheat Blend Tortillas (1 tortilla), (1 serving)
91 calories of Cheddar Cheese, (0.20 cup, shredded)
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
18 calories of Rosarita Black Bean Refried Beans, (0.10 cup)
12 calories of La Victoria Enchilada Sauce, (0.15 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
Calories per serving of Ground Turkey & Black Bean Enchiladas
100 calories of Mission Artisan style Corn and Whole Wheat Blend Tortillas (1 tortilla), (1 serving)
91 calories of Cheddar Cheese, (0.20 cup, shredded)
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
18 calories of Rosarita Black Bean Refried Beans, (0.10 cup)
12 calories of La Victoria Enchilada Sauce, (0.15 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))