Ground Turkey & Black Bean Enchiladas

Ground Turkey & Black Bean Enchiladas
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 289.0
  • Total Fat: 14.3 g
  • Cholesterol: 55.9 mg
  • Sodium: 794.8 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 18.9 g

View full nutritional breakdown of Ground Turkey & Black Bean Enchiladas calories by ingredient
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Introduction

healthy version of beef enchiladas with higher protein healthy version of beef enchiladas with higher protein
Number of Servings: 10

Ingredients

    1.5 cup La Victoria Enchilada Sauce
    16 oz Turkey, Ground turkey, 93% lean
    1 medium (2-1/2" dia) Onions, raw
    2 cup shredded Cheddar Cheese
    1 cup Rosarita Black Bean Refried Beans
    10 serving Mission Artisan-style Corn and Whole Wheat Blend Tortillas

Directions

Dice onion finely and saute with low fat cooking spray. Add ground turkey and cook until done. Drain any fat. Preheat oven to 350. In baking pan, roll one tablespoon refried black beans, ground turkey, and about 1 t. cheese into a tortilla. Place is pan sprayed with nonstick cooking spray and arrange these in a row. Cover with enchilada sauce and remaining cheese. Bake at 350 for 30 minutes or until cheese is melted and edges are bubbly. Allow to set ten minutes before serving.

Serving Size: Makes ten servings of one enchilada each

Number of Servings: 10

Recipe submitted by SparkPeople user RECOVERYMAMA.

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