Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 644.4
Total Fat 45.2 g
Saturated Fat 7.1 g
Polyunsaturated Fat 11.0 g
Monounsaturated Fat 22.9 g
Cholesterol 186.0 mg
Sodium 1,055.8 mg
Potassium 1,188.8 mg
Total Carbohydrate 52.9 g
Dietary Fiber 37.0 g
Sugars 4.8 g
Protein 24.2 g
Vitamin A 183.7 %
Vitamin B-12 108.0 %
Vitamin B-6 29.6 %
Vitamin C 151.1 %
Vitamin D 60.0 %
Vitamin E 112.5 %
Calcium 109.3 %
Copper 36.3 %
Folate 49.9 %
Iron 64.7 %
Magnesium 73.3 %
Manganese 206.4 %
Niacin 25.8 %
Pantothenic Acid 9.3 %
Phosphorus 48.7 %
Riboflavin 88.0 %
Selenium 34.0 %
Thiamin 16.0 %
Zinc 42.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in keto smoothie

View the full keto smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of keto smoothie

290 calories of Avacado (Whole), (1 serving)

105 calories of *Flax Seed Meal (ground flax), (3 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

63 calories of Wheat bran, crude, (0.50 cup)

60 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (2 cup)

22 calories of Parsley, (1 cup)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

9 calories of Blueberries, fresh, (12 berries)

7 calories of Spinach, fresh, (1 cup)

5 calories of Ginger Root, (3 tsp)

0 calories of Morton Iodized Salt, (0.25 tsp)


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