keto smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 644.4
  • Total Fat: 45.2 g
  • Cholesterol: 186.0 mg
  • Sodium: 1,055.8 mg
  • Total Carbs: 52.9 g
  • Dietary Fiber: 37.0 g
  • Protein: 24.2 g

View full nutritional breakdown of keto smoothie calories by ingredient


Introduction

... ...
Number of Servings: 1

Ingredients

    2 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk
    1 cup Parsley
    1 cup Spinach, fresh
    12 berries Blueberries, fresh
    1 serving Avacado (Whole)
    1 tbsp Cocoa, dry powder, unsweetened
    .5 cup Wheat bran, crude
    3 tbsp *Flax Seed Meal (ground flax)
    3 tsp Ginger Root
    1 large Egg, fresh, whole, raw
    0.25 tsp Morton Iodized Salt

Tips

adjust flavors as needed


Directions

add ice and blend

Serving Size: 1 blender pitcher full

Number of Servings: 1

Recipe submitted by SparkPeople user PMTINY.