Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 785.1 | Total Fat | 70.2 g |
|---|---|
| Saturated Fat | 49.8 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 41.1 mg |
| Sodium | 202.1 mg |
| Potassium | 711.5 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 19.2 g |
| Sugars | 4.2 g |
| Protein | 14.1 g |
| Vitamin A | 80.1 % | Vitamin B-12 | 25.9 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 14.4 % |
| Vitamin D | 28.9 % |
| Vitamin E | 54.0 % |
| Calcium | 75.8 % |
| Copper | 24.5 % |
| Folate | 15.7 % |
| Iron | 22.9 % |
| Magnesium | 23.9 % |
| Manganese | 40.2 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 13.3 % |
| Riboflavin | 8.8 % |
| Selenium | 2.8 % |
| Thiamin | 2.5 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb breakfast smoothie
View the full Low Carb breakfast smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb breakfast smoothie
390 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (3 tbsp)
120 calories of chia seeds, (2 tbsp)
104 calories of Heavy Whipping Cream, (2 tbsp)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
40 calories of Coconut Milk (Silk), (0.50 cup)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Low Carb breakfast smoothie
390 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (3 tbsp)
120 calories of chia seeds, (2 tbsp)
104 calories of Heavy Whipping Cream, (2 tbsp)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
40 calories of Coconut Milk (Silk), (0.50 cup)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
7 calories of Spinach, fresh, (1 cup)