Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 785.1
Total Fat 70.2 g
Saturated Fat 49.8 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 9.2 g
Cholesterol 41.1 mg
Sodium 202.1 mg
Potassium 711.5 mg
Total Carbohydrate 26.3 g
Dietary Fiber 19.2 g
Sugars 4.2 g
Protein 14.1 g
Vitamin A 80.1 %
Vitamin B-12 25.9 %
Vitamin B-6 4.0 %
Vitamin C 14.4 %
Vitamin D 28.9 %
Vitamin E 54.0 %
Calcium 75.8 %
Copper 24.5 %
Folate 15.7 %
Iron 22.9 %
Magnesium 23.9 %
Manganese 40.2 %
Niacin 2.3 %
Pantothenic Acid 1.2 %
Phosphorus 13.3 %
Riboflavin 8.8 %
Selenium 2.8 %
Thiamin 2.5 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb breakfast smoothie

View the full Low Carb breakfast smoothie Recipe & Instructions
Submitted by: SANDYMGG
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb breakfast smoothie

390 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (3 tbsp)

120 calories of chia seeds, (2 tbsp)

104 calories of Heavy Whipping Cream, (2 tbsp)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

40 calories of Coconut Milk (Silk), (0.50 cup)

30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)

25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)

7 calories of Spinach, fresh, (1 cup)


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