Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.6 |
|---|---|
| Total Fat | 13.8 g |
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 45.9 mg |
| Sodium | 490.4 mg |
| Potassium | 345.9 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.3 g |
| Protein | 13.4 g |
| Vitamin A | 3.0 % |
|---|---|
| Vitamin B-12 | 1.6 % |
| Vitamin B-6 | 0.9 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.2 % |
| Calcium | 8.5 % |
| Copper | 0.4 % |
| Folate | 0.9 % |
| Iron | 3.4 % |
| Magnesium | 1.0 % |
| Manganese | 0.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 6.0 % |
| Riboflavin | 2.6 % |
| Selenium | 2.3 % |
| Thiamin | 0.4 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lean Tater Tot Casserole
View the full Lean Tater Tot Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lean Tater Tot Casserole
115 calories of Great Value Tater Tots - 1 Serving=10 tots, (0.72 serving)
69 calories of Jennie-o Turkey, (45.40 gram)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
12 calories of *Campbells Cream of Chicken Soup 1/2 C, (0.05 cup)
7 calories of *98% fat free cream of mushroom soup, (0.05 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
Calories per serving of Lean Tater Tot Casserole
115 calories of Great Value Tater Tots - 1 Serving=10 tots, (0.72 serving)
69 calories of Jennie-o Turkey, (45.40 gram)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
12 calories of *Campbells Cream of Chicken Soup 1/2 C, (0.05 cup)
7 calories of *98% fat free cream of mushroom soup, (0.05 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
No nutrition or calorie comments found.