Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.5 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 134.4 mg |
| Potassium | 72.1 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 13.5 g |
| Protein | 2.3 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 4.2 % |
| Copper | 3.3 % |
| Folate | 4.5 % |
| Iron | 8.6 % |
| Magnesium | 5.2 % |
| Manganese | 24.5 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.1 % |
| Riboflavin | 4.3 % |
| Selenium | 4.0 % |
| Thiamin | 7.1 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Granola Bars
View the full Homemade Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Granola Bars
21 calories of Cascadian Farm Oats & Honey Granola, (0.06 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
16 calories of Maple Syrup, (0.02 cup)
16 calories of Semisweet chocolate, (0.02 cup chips (6 oz package))
12 calories of Whole Wheat Flour, (0.03 cup)
12 calories of Splenda Brown Sugar Blend, (0.75 tsp)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
11 calories of Almonds, (0.02 cup, sliced)
4 calories of Honey, (0.06 tbsp)
1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.02 cup)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Homemade Granola Bars
21 calories of Cascadian Farm Oats & Honey Granola, (0.06 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
16 calories of Maple Syrup, (0.02 cup)
16 calories of Semisweet chocolate, (0.02 cup chips (6 oz package))
12 calories of Whole Wheat Flour, (0.03 cup)
12 calories of Splenda Brown Sugar Blend, (0.75 tsp)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
11 calories of Almonds, (0.02 cup, sliced)
4 calories of Honey, (0.06 tbsp)
1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.02 cup)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)