Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.3 | Total Fat | 26.1 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 34.7 mg |
| Sodium | 746.8 mg |
| Potassium | 161.3 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 10.4 g |
| Protein | 18.7 g |
| Vitamin A | 57.5 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 33.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 34.1 % |
| Copper | 3.0 % |
| Folate | 4.8 % |
| Iron | 9.3 % |
| Magnesium | 4.4 % |
| Manganese | 5.7 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 22.3 % |
| Riboflavin | 8.5 % |
| Selenium | 9.4 % |
| Thiamin | 2.7 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in T&T meatball, spinach & onion calzone
View the full T&T meatball, spinach & onion calzone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of T&T meatball, spinach & onion calzone
175 calories of ARMOR MEATBALLS - 6, (0.50 serving)
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
62 calories of Canola Oil, (0.50 tbsp)
40 calories of Sauce, Kroger Original MARINARA PASTA SAUCE,1/2c(129g), (0.50 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
5 calories of Kroger Tender Spinach 2 3/4 cup (85g) serving size, (0.25 serving)
Calories per serving of T&T meatball, spinach & onion calzone
175 calories of ARMOR MEATBALLS - 6, (0.50 serving)
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
62 calories of Canola Oil, (0.50 tbsp)
40 calories of Sauce, Kroger Original MARINARA PASTA SAUCE,1/2c(129g), (0.50 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
5 calories of Kroger Tender Spinach 2 3/4 cup (85g) serving size, (0.25 serving)