Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 420.3
Total Fat 26.1 g
Saturated Fat 9.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 6.1 g
Cholesterol 34.7 mg
Sodium 746.8 mg
Potassium 161.3 mg
Total Carbohydrate 18.8 g
Dietary Fiber 3.9 g
Sugars 10.4 g
Protein 18.7 g
Vitamin A 57.5 %
Vitamin B-12 5.8 %
Vitamin B-6 6.2 %
Vitamin C 33.5 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 34.1 %
Copper 3.0 %
Folate 4.8 %
Iron 9.3 %
Magnesium 4.4 %
Manganese 5.7 %
Niacin 0.8 %
Pantothenic Acid 1.2 %
Phosphorus 22.3 %
Riboflavin 8.5 %
Selenium 9.4 %
Thiamin 2.7 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in T&T meatball, spinach & onion calzone

View the full T&T meatball, spinach & onion calzone Recipe & Instructions
Submitted by: TDYTS2
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of T&T meatball, spinach & onion calzone

175 calories of ARMOR MEATBALLS - 6, (0.50 serving)

108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)

62 calories of Canola Oil, (0.50 tbsp)

40 calories of Sauce, Kroger Original MARINARA PASTA SAUCE,1/2c(129g), (0.50 serving)

30 calories of Onions, raw, (0.50 cup, chopped)

5 calories of Kroger Tender Spinach 2 3/4 cup (85g) serving size, (0.25 serving)


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