Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 285.4
Total Fat 5.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.6 g
Cholesterol 8.8 mg
Sodium 50.3 mg
Potassium 378.1 mg
Total Carbohydrate 49.7 g
Dietary Fiber 6.3 g
Sugars 16.3 g
Protein 12.0 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 15.3 %
Vitamin C 16.5 %
Vitamin D 6.3 %
Vitamin E 2.5 %
Calcium 8.0 %
Copper 3.8 %
Folate 2.9 %
Iron 11.2 %
Magnesium 4.2 %
Manganese 9.0 %
Niacin 2.0 %
Pantothenic Acid 1.6 %
Phosphorus 1.4 %
Riboflavin 4.1 %
Selenium 1.1 %
Thiamin 2.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overnight Oats Blueberry Banana

View the full Overnight Oats Blueberry Banana Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight Oats Blueberry Banana

150 calories of Quaker Oatmeal-- Old Fashioned Quaker Oats, (0.50 cup)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

38 calories of Great Value - Vitamin D Whole Milk, (0.25 cup)

33 calories of Great Value Light Greek Nonfat Yogurt Vanilla, (0.25 cup)

20 calories of Blueberries, fresh, (0.25 cup)


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