Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.9 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 258.4 mg |
| Potassium | 508.3 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 8.1 g |
| Protein | 3.1 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 35.3 % |
| Vitamin D | 4.8 % |
| Vitamin E | 3.5 % |
| Calcium | 7.5 % |
| Copper | 12.1 % |
| Folate | 6.5 % |
| Iron | 12.8 % |
| Magnesium | 7.0 % |
| Manganese | 13.3 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 7.2 % |
| Riboflavin | 12.2 % |
| Selenium | 4.2 % |
| Thiamin | 8.6 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish style chicken with tomato sauce
View the full Spanish style chicken with tomato sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish style chicken with tomato sauce
162 calories of chicken breast skinless, (115 gram)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
34 calories of Canned Tomatoes, (200 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
6 calories of Mushrooms, fresh, (25 grams)
3 calories of Garlic, (0.75 clove)
1 calories of Bay Leaf, (0.50 tsp, crumbled)
Calories per serving of Spanish style chicken with tomato sauce
162 calories of chicken breast skinless, (115 gram)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
34 calories of Canned Tomatoes, (200 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
6 calories of Mushrooms, fresh, (25 grams)
3 calories of Garlic, (0.75 clove)
1 calories of Bay Leaf, (0.50 tsp, crumbled)