Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 454.7 | Total Fat | 29.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 17.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,279.6 mg |
| Potassium | 255.6 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 11.2 g |
| Sugars | 4.8 g |
| Protein | 18.7 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.1 % |
| Vitamin E | 6.5 % |
| Calcium | 23.0 % |
| Copper | 20.7 % |
| Folate | 0.9 % |
| Iron | 25.8 % |
| Magnesium | 14.0 % |
| Manganese | 21.5 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 8.2 % |
| Riboflavin | 7.8 % |
| Selenium | 2.2 % |
| Thiamin | 10.5 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan mug cake ilo
View the full Vegan mug cake ilo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan mug cake ilo
285 calories of Almond Butter, Trader Joe's Raw Crunchy Unsalted, (3 tbsp)
100 calories of Flour - Gold medal all purpose flour, (0.25 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
10 calories of Almond Breeze Almond Milk, Vanilla, (1 oz)
0 calories of Baking Soda, (1 tsp)
Calories per serving of Vegan mug cake ilo
285 calories of Almond Butter, Trader Joe's Raw Crunchy Unsalted, (3 tbsp)
100 calories of Flour - Gold medal all purpose flour, (0.25 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
10 calories of Almond Breeze Almond Milk, Vanilla, (1 oz)
0 calories of Baking Soda, (1 tsp)
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