Nutrition Facts
Servings Per Recipe: 31
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.3 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 85.3 mg |
| Sodium | 609.7 mg |
| Potassium | 575.7 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.5 g |
| Protein | 13.9 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 61.8 % |
| Vitamin D | 8.3 % |
| Vitamin E | 7.6 % |
| Calcium | 15.7 % |
| Copper | 10.9 % |
| Folate | 13.0 % |
| Iron | 14.3 % |
| Magnesium | 7.5 % |
| Manganese | 16.7 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.9 % |
| Riboflavin | 4.5 % |
| Selenium | 17.2 % |
| Thiamin | 9.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jambalaya
View the full Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jambalaya
65 calories of Hillshire Farm Beef Smoked Sausage, (0.77 oz)
47 calories of Rice, white, long-grain, regular, raw, enriched, (0.07 cup)
24 calories of Butter, unsalted, (0.03 stick)
23 calories of Shrimp, raw, (0.77 oz)
21 calories of Crawfish tails, 12oz., (0.77 oz)
18 calories of Tomato Paste, (0.13 can (6 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Sweet peppers (bell), (0.16 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Celery, raw, (0.32 stalk, large (11"-12" long))
3 calories of Great Value Diced Tomatoes (in Tomato juice), (0.06 cup)
2 calories of habanero pepper, (0.39 serving)
1 calories of Jalapeno Peppers, (0.19 pepper)
1 calories of Serrano Peppers, (0.39 pepper)
1 calories of Garlic, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of bayleaf, (0.13 serving)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.21 cup (8 fl oz))
Calories per serving of Jambalaya
65 calories of Hillshire Farm Beef Smoked Sausage, (0.77 oz)
47 calories of Rice, white, long-grain, regular, raw, enriched, (0.07 cup)
24 calories of Butter, unsalted, (0.03 stick)
23 calories of Shrimp, raw, (0.77 oz)
21 calories of Crawfish tails, 12oz., (0.77 oz)
18 calories of Tomato Paste, (0.13 can (6 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Sweet peppers (bell), (0.16 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Celery, raw, (0.32 stalk, large (11"-12" long))
3 calories of Great Value Diced Tomatoes (in Tomato juice), (0.06 cup)
2 calories of habanero pepper, (0.39 serving)
1 calories of Jalapeno Peppers, (0.19 pepper)
1 calories of Serrano Peppers, (0.39 pepper)
1 calories of Garlic, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of bayleaf, (0.13 serving)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.21 cup (8 fl oz))
Calories in Similar Recipes
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