Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 133.0
Total Fat 3.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 17.7 mg
Sodium 14.6 mg
Potassium 164.7 mg
Total Carbohydrate 24.1 g
Dietary Fiber 0.9 g
Sugars 11.5 g
Protein 2.9 g
Vitamin A 1.5 %
Vitamin B-12 2.0 %
Vitamin B-6 1.0 %
Vitamin C 8.5 %
Vitamin D 3.1 %
Vitamin E 2.5 %
Calcium 2.2 %
Copper 0.5 %
Folate 1.0 %
Iron 3.8 %
Magnesium 0.6 %
Manganese 2.0 %
Niacin 4.7 %
Pantothenic Acid 0.7 %
Phosphorus 2.6 %
Riboflavin 6.4 %
Selenium 0.9 %
Thiamin 6.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Sodium Blueberry Muffins

View the full Low Sodium Blueberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Sodium Blueberry Muffins

56 calories of Flour - Gold medal all purpose flour, (0.14 cup)

38 calories of Granulated Sugar, (0.05 cup)

22 calories of Crisco Pure Vegetable Oil, (0.18 tbsp)

7 calories of Blueberries, fresh, (0.09 cup)

7 calories of Milk, 1%, (0.07 cup)

6 calories of Egg, fresh, whole, raw, (0.09 large)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Hain Featherweight Baking Powder, (0.18 tsp)


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