Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.5 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 211.0 mg |
| Sodium | 335.8 mg |
| Potassium | 195.8 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 5.4 g |
| Protein | 10.8 g |
| Vitamin A | 288.3 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 142.3 % |
| Vitamin D | 4.0 % |
| Vitamin E | 2.5 % |
| Calcium | 21.6 % |
| Copper | 6.4 % |
| Folate | 9.6 % |
| Iron | 64.3 % |
| Magnesium | 4.7 % |
| Manganese | 8.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 12.5 % |
| Riboflavin | 14.9 % |
| Selenium | 24.6 % |
| Thiamin | 4.1 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach soup with egg and ham
View the full Spinach soup with egg and ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach soup with egg and ham
72 calories of Egg, Large, (1 serving)
60 calories of Italian Parma ham (2 slices), (1 serving)
42 calories of Salad/Bagged: Power Greens/Spinach, Mizuna, Chard, Kale (Simple Truth Organic), (5 oz)
29 calories of Onions, raw, (0.50 large)
4 calories of Garlic, raw (1 tsp or 1 clove), (1 tsp)
3 calories of Nutmeg (ground), (0.25 tsp)
2 calories of (OXO) Vegetable Stock Cube, (0.25 serving)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Spinach soup with egg and ham
72 calories of Egg, Large, (1 serving)
60 calories of Italian Parma ham (2 slices), (1 serving)
42 calories of Salad/Bagged: Power Greens/Spinach, Mizuna, Chard, Kale (Simple Truth Organic), (5 oz)
29 calories of Onions, raw, (0.50 large)
4 calories of Garlic, raw (1 tsp or 1 clove), (1 tsp)
3 calories of Nutmeg (ground), (0.25 tsp)
2 calories of (OXO) Vegetable Stock Cube, (0.25 serving)
0 calories of Water, tap, (1 cup (8 fl oz))