Spinach soup with egg and ham
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 210.5
- Total Fat: 5.3 g
- Cholesterol: 211.0 mg
- Sodium: 335.8 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 4.9 g
- Protein: 10.8 g
View full nutritional breakdown of Spinach soup with egg and ham calories by ingredient
Introduction
Leave out the ham to make it vegetarianRecipe based on one in Healthy Magazine.co.uk Leave out the ham to make it vegetarian
Recipe based on one in Healthy Magazine.co.uk
Number of Servings: 2
Ingredients
-
1 large Onions, sliced
4 slices of ham, or 2 if using thick slices
10 oz mixed spinach & watercress, or whatever greens you prefer - for this recipe I used 5 oz of "Salad/Bagged: Power Greens/Spinach, Mizuna, Chard, Kale (Simple Truth Organic)" and 5 oz of spinach to calculate the nutritional value
0.5 tsp Nutmeg (ground)
2 large eggs, soft-boiled
1/2 vegetable stock cube in 2 cups of water OR 2 cups of vegetable stock (or 1 cup liquid stock & 1 cup of water) - basically you want 2 cups of liquid
Ground pepper, to taste
OPTIONAL - 1 Tbsp of red pepper flakes
OPTIONAL - 2 garlic coves, minced
Directions
1 - Put onion, garlic, ham, stock & water, greens, red pepper flakes and nutmeg in a pot; season with pepper. Bring to the boil over a medium heat, turn down low, cover and simmer for about 30 minutes until rich and creamy. Do not be tempted to add more water, the greens will shrink down.
2 - Meanwhile, put the eggs in a pan of cold water. Bring to the boil over a high heat, turn down heat to low and leave to simmer for 5 minutes until eggs are soft-boiled. Remove from water and leave until cool enough to handle. Shell eggs and cut into halves.
3 Remove the soup from the heat, and sprinkle with a twist of pepper to serve.
Serving Size: serves 2
2 - Meanwhile, put the eggs in a pan of cold water. Bring to the boil over a high heat, turn down heat to low and leave to simmer for 5 minutes until eggs are soft-boiled. Remove from water and leave until cool enough to handle. Shell eggs and cut into halves.
3 Remove the soup from the heat, and sprinkle with a twist of pepper to serve.
Serving Size: serves 2