Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 269.7
Total Fat 13.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.1 g
Cholesterol 36.0 mg
Sodium 113.2 mg
Potassium 114.1 mg
Total Carbohydrate 37.9 g
Dietary Fiber 2.4 g
Sugars 8.2 g
Protein 5.9 g
Vitamin A 1.5 %
Vitamin B-12 1.6 %
Vitamin B-6 7.4 %
Vitamin C 3.4 %
Vitamin D 1.9 %
Vitamin E 15.9 %
Calcium 6.4 %
Copper 2.0 %
Folate 2.2 %
Iron 8.0 %
Magnesium 2.0 %
Manganese 2.7 %
Niacin 0.6 %
Pantothenic Acid 0.6 %
Phosphorus 2.6 %
Riboflavin 3.3 %
Selenium 0.5 %
Thiamin 0.7 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Spelt banana chocolate chip muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Spelt banana chocolate chip muffins

97 calories of spelt, whole flour organic, (0.22 cup)

77 calories of Safflower Oil, oleic, (0.04 cup)

35 calories of semi sweet chocolate chips (parve), (0.50 tbsp)

25 calories of Brown Sugar, (0.03 cup, packed)

21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))

14 calories of Egg, fresh, whole, raw, (0.17 extra large)

1 calories of Cinammon, ground, (0.17 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Bicarbonate of Soda, (0.03 tbsp)


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