Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.2 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 9.7 mg |
| Sodium | 58.8 mg |
| Potassium | 283.7 mg |
| Total Carbohydrate | 49.4 g |
| Dietary Fiber | 11.8 g |
| Sugars | 14.8 g |
| Protein | 12.7 g |
| Vitamin A | 154.5 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 2.7 % |
| Vitamin D | 6.3 % |
| Vitamin E | 2.2 % |
| Calcium | 15.5 % |
| Copper | 1.1 % |
| Folate | 1.0 % |
| Iron | 14.2 % |
| Magnesium | 3.1 % |
| Manganese | 14.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 11.1 % |
| Riboflavin | 5.4 % |
| Selenium | 2.2 % |
| Thiamin | 1.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Latte Overnight Oats
View the full Pumpkin Latte Overnight Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Latte Overnight Oats
150 calories of Quaker Oats Old fashioned Oat meal, (0.50 cup)
60 calories of chia seeds, (1 tbsp)
53 calories of Greek Gods Vanilla Honey Greek Yogurt, (0.19 cup)
21 calories of Milk, nonfat, (0.25 cup)
20 calories of Libby's 100% pure canned pumpkin, (0.25 cup)
12 calories of Vanilla Extract, (1 tsp)
8 calories of Splenda Brown Sugar Blend, (0.50 tsp)
6 calories of Pumpkin Pie spice, (1 tsp)
0 calories of Decaffeinated Coffee, (0.25 cup (8 fl oz))
Calories per serving of Pumpkin Latte Overnight Oats
150 calories of Quaker Oats Old fashioned Oat meal, (0.50 cup)
60 calories of chia seeds, (1 tbsp)
53 calories of Greek Gods Vanilla Honey Greek Yogurt, (0.19 cup)
21 calories of Milk, nonfat, (0.25 cup)
20 calories of Libby's 100% pure canned pumpkin, (0.25 cup)
12 calories of Vanilla Extract, (1 tsp)
8 calories of Splenda Brown Sugar Blend, (0.50 tsp)
6 calories of Pumpkin Pie spice, (1 tsp)
0 calories of Decaffeinated Coffee, (0.25 cup (8 fl oz))