Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.2 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 1,595.9 mg |
| Potassium | 159.2 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 3.0 g |
| Protein | 32.0 g |
| Vitamin A | 35.2 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 16.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 5.5 % |
| Calcium | 43.0 % |
| Copper | 0.6 % |
| Folate | 19.5 % |
| Iron | 10.2 % |
| Magnesium | 0.7 % |
| Manganese | 1.5 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 0.8 % |
| Riboflavin | 63.0 % |
| Selenium | 0.5 % |
| Thiamin | 13.4 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Egg Cups
View the full Ham & Egg Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Egg Cups
180 calories of Meijer 2% milk mexican cheese, (2 oz)
80 calories of ham, hillshire farm, reduced sodium, smoked, (2 oz)
38 calories of Egg beaters, egg substitute, 1/4 c = 1 egg (egg whites w/spices and vitamins), (1.25 serving)
5 calories of Onion (raw), chopped, (1.25 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Ham & Egg Cups
180 calories of Meijer 2% milk mexican cheese, (2 oz)
80 calories of ham, hillshire farm, reduced sodium, smoked, (2 oz)
38 calories of Egg beaters, egg substitute, 1/4 c = 1 egg (egg whites w/spices and vitamins), (1.25 serving)
5 calories of Onion (raw), chopped, (1.25 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Salt, (0.25 tsp)