Ham & Egg Cups

Ham & Egg Cups
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 311.2
  • Total Fat: 13.6 g
  • Cholesterol: 60.0 mg
  • Sodium: 1,595.9 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 32.0 g

View full nutritional breakdown of Ham & Egg Cups calories by ingredient


Introduction

A version from Hungry Girls Ham-It-Up Egg Cup A version from Hungry Girls Ham-It-Up Egg Cup
Number of Servings: 4

Ingredients

    8 oz ham, reduced sodium, thin sliced
    1/3 cup, chopped Green Peppers (bell peppers)
    1/3 cup Onion (raw), chopped
    1-1/4 cups Egg beaters, egg substitute
    1/2 cup Reduced-Fat grated mexican cheese
    1 tsp Garlic powder
    1 tsp Onion powder
    1 tsp Salt
    1/2 tsp Pepper, red or cayenne

Directions

Preheat oven 400 degrees. Spray 12-cup muffin pan with non-stick spray. Press a ham slice into bottom & sides of each muffin, forming a cup. Sauté onions & peppers. Mix with egg substitute, cheese & spices. Evenly distribute between 12 ham cups. Bake until firm - 12 to 15 minutes.

Serving Size: 3 Ham & Egg cups per serving - 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LINDAHOOPES.