Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.3 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.2 mg |
| Potassium | 6.7 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 9.2 g |
| Sugars | 1.2 g |
| Protein | 11.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.7 % |
| Calcium | 7.6 % |
| Copper | 0.0 % |
| Folate | 3.6 % |
| Iron | 18.2 % |
| Magnesium | 26.7 % |
| Manganese | 48.9 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 20.7 % |
| Riboflavin | 3.4 % |
| Selenium | 0.0 % |
| Thiamin | 14.5 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lower Carb Porridge with Oatmeal
View the full Lower Carb Porridge with Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lower Carb Porridge with Oatmeal
75 calories of Hemp Hearts, (1.33 tbsp)
51 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.08 cup)
51 calories of Oatmeal (plain), (0.17 cup dry)
44 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (1.33 tbsp)
40 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (8.67 gram(s))
20 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.67 tbsp)
Calories per serving of Lower Carb Porridge with Oatmeal
75 calories of Hemp Hearts, (1.33 tbsp)
51 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.08 cup)
51 calories of Oatmeal (plain), (0.17 cup dry)
44 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (1.33 tbsp)
40 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (8.67 gram(s))
20 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.67 tbsp)