Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 203.5
Total Fat 13.1 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 174.5 mg
Sodium 458.2 mg
Potassium 155.6 mg
Total Carbohydrate 5.8 g
Dietary Fiber 1.3 g
Sugars 2.2 g
Protein 16.3 g
Vitamin A 30.5 %
Vitamin B-12 17.5 %
Vitamin B-6 7.1 %
Vitamin C 19.0 %
Vitamin D 18.0 %
Vitamin E 23.9 %
Calcium 15.5 %
Copper 2.1 %
Folate 15.1 %
Iron 5.8 %
Magnesium 3.4 %
Manganese 6.9 %
Niacin 1.3 %
Pantothenic Acid 9.6 %
Phosphorus 9.6 %
Riboflavin 15.6 %
Selenium 0.8 %
Thiamin 4.0 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Petite Crust-less Quiche Skinny Taste

View the full Petite Crust-less Quiche Skinny Taste Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Petite Crust-less Quiche Skinny Taste

59 calories of Cheddar, Sharp, Kraft Natural Shredded, 1/4 cup (28g), (15 gram(s))

50 calories of Eggland's Best Large Egg, (0.83 serving)

45 calories of Hillshire Farm Turkey polska Kielbasa, (1 oz)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Egg white, fresh, (0.67 large)

5 calories of Milk, nonfat, (0.06 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

2 calories of Spinach, fresh, (0.33 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)


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