Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.0 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.0 mg |
| Potassium | 226.0 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.0 g |
| Protein | 5.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.0 % |
| Calcium | 4.0 % |
| Copper | 20.0 % |
| Folate | 0.0 % |
| Iron | 8.0 % |
| Magnesium | 20.0 % |
| Manganese | 30.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto superfood energy mix
View the full Keto superfood energy mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto superfood energy mix
170 calories of Planters NUTrition Wholesome Nut Mix, (1 oz)
63 calories of Organic toasted coconut chips, (14 oz)
20 calories of Organic cacoa nibs sunfood superfoods, (1 tsp)
Calories per serving of Keto superfood energy mix
170 calories of Planters NUTrition Wholesome Nut Mix, (1 oz)
63 calories of Organic toasted coconut chips, (14 oz)
20 calories of Organic cacoa nibs sunfood superfoods, (1 tsp)