Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 405.5
Total Fat 15.3 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 148.9 mg
Sodium 667.3 mg
Potassium 266.8 mg
Total Carbohydrate 35.4 g
Dietary Fiber 1.5 g
Sugars 1.9 g
Protein 29.7 g
Vitamin A 16.6 %
Vitamin B-12 13.5 %
Vitamin B-6 9.0 %
Vitamin C 15.0 %
Vitamin D 26.6 %
Vitamin E 4.0 %
Calcium 45.0 %
Copper 12.2 %
Folate 23.9 %
Iron 22.6 %
Magnesium 10.6 %
Manganese 6.9 %
Niacin 19.2 %
Pantothenic Acid 4.4 %
Phosphorus 18.7 %
Riboflavin 10.8 %
Selenium 47.8 %
Thiamin 19.3 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp & Grits

View the full Shrimp & Grits Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp & Grits

145 calories of Cereals, corn grits, yellow, regular, quick, enriched, dry, (0.25 cup)

90 calories of Smithfield Bacon, Thick Cut (1 Slice), (1.50 serving)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

74 calories of Shrimp, raw, (10 large)

15 calories of Onions, raw, (0.25 cup, chopped)

1 calories of Parsley, (1 tbsp)


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