Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.6 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 396.5 mg |
| Potassium | 286.7 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.3 g |
| Protein | 36.5 g |
| Vitamin A | 86.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 14.9 % |
| Copper | 3.3 % |
| Folate | 22.1 % |
| Iron | 7.2 % |
| Magnesium | 9.4 % |
| Manganese | 21.5 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.4 % |
| Riboflavin | 5.2 % |
| Selenium | 2.0 % |
| Thiamin | 3.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Stuffed Talapia
View the full Spinach Stuffed Talapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Stuffed Talapia
165 calories of Fish - Tillapia 3 oz., (1.50 serving)
45 calories of Boar's Head - Smoked Gouda Cheese - 1 oz, (0.50 serving)
10 calories of Spinach, fresh, (1.50 cup)
7 calories of Garlic powder, (0.25 tbsp)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
2 calories of Onion powder, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Red Pepper, Crushed Flakes, (0.13 tsp)
0 calories of McCormick Old Bay Seasoning, (0.25 tsp)
Calories per serving of Spinach Stuffed Talapia
165 calories of Fish - Tillapia 3 oz., (1.50 serving)
45 calories of Boar's Head - Smoked Gouda Cheese - 1 oz, (0.50 serving)
10 calories of Spinach, fresh, (1.50 cup)
7 calories of Garlic powder, (0.25 tbsp)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
2 calories of Onion powder, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Red Pepper, Crushed Flakes, (0.13 tsp)
0 calories of McCormick Old Bay Seasoning, (0.25 tsp)
Nutrition & Calorie Comments