Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.0 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 18.5 mg |
| Sodium | 884.4 mg |
| Potassium | 194.3 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.5 g |
| Protein | 17.2 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 23.2 % |
| Copper | 0.7 % |
| Folate | 0.2 % |
| Iron | 7.1 % |
| Magnesium | 1.2 % |
| Manganese | 0.3 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 26.3 % |
| Riboflavin | 6.2 % |
| Selenium | 8.2 % |
| Thiamin | 12.8 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One minute microwave egg muffin
View the full One minute microwave egg muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One minute microwave egg muffin
100 calories of English muffins, Thomas' 100 Calorie English Muffin, (1 serving)
43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))
25 calories of Kraft Free American Cheese Singles, (1 slice)
17 calories of Egg white, large, (1 serving)
Calories per serving of One minute microwave egg muffin
100 calories of English muffins, Thomas' 100 Calorie English Muffin, (1 serving)
43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))
25 calories of Kraft Free American Cheese Singles, (1 slice)
17 calories of Egg white, large, (1 serving)
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