One minute microwave egg muffin
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 185.0
- Total Fat: 3.1 g
- Cholesterol: 18.5 mg
- Sodium: 884.4 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 5.0 g
- Protein: 17.2 g
View full nutritional breakdown of One minute microwave egg muffin calories by ingredient
Introduction
Delicious and quick egg mcmuffins Delicious and quick egg mcmuffinsNumber of Servings: 1
Ingredients
-
1 serving Egg white, large
1 serving English muffins, Thomas' 100 Calorie English Muffin
1 slice Kraft Free American Cheese Singles
1 slices (6 per 6-oz pkg.) Canadian Bacon
Directions
Crack open egg into microwaveable small round dish. Use a fork to scramble around. Microwave on high for 45 seconds. Add cheese slice and Canadian bacon (or ham or other breakfast meat) and microwave for an additional 15 seconds. While egg is microwaving split the English muffin and lightly toast in toaster. Use a fork to lift egg from container and place in muffin.
Serving Size: Single sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user TOGIKA8518.
Serving Size: Single sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user TOGIKA8518.
