Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 221.5
Total Fat 6.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 216.8 mg
Potassium 309.2 mg
Total Carbohydrate 13.9 g
Dietary Fiber 4.6 g
Sugars 10.4 g
Protein 2.9 g
Vitamin A 260.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 78.7 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 8.1 %
Copper 7.6 %
Folate 15.5 %
Iron 7.2 %
Magnesium 4.5 %
Manganese 30.1 %
Niacin 3.1 %
Pantothenic Acid 1.1 %
Phosphorus 4.1 %
Riboflavin 5.8 %
Selenium 1.2 %
Thiamin 5.5 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Citrus and Almond Salad

View the full Citrus and Almond Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Citrus and Almond Salad

116 calories of almond slivers, (0.17 cup)

40 calories of Sesame Oil, (0.33 tbsp)

33 calories of Mandarine Orange - canned/drained (Dole), (0.33 cup)

24 calories of Kale, (0.67 cup, chopped)

5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)

3 calories of Honey, (0.05 tbsp)

2 calories of Green Onion (fresh-1 stalk), (0.50 serving)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.50 tbsp)

0 calories of Salt, (0.08 tsp)


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