Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.3 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 101.3 mg |
| Potassium | 373.4 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 16.5 g |
| Protein | 29.3 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 8.9 % |
| Copper | 3.8 % |
| Folate | 1.9 % |
| Iron | 9.5 % |
| Magnesium | 9.4 % |
| Manganese | 3.9 % |
| Niacin | 66.4 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 23.8 % |
| Riboflavin | 6.9 % |
| Selenium | 30.4 % |
| Thiamin | 6.2 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry Chicken Salad w/Almonds and Non-Fat Yogurt
View the full Curry Chicken Salad w/Almonds and Non-Fat Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry Chicken Salad w/Almonds and Non-Fat Yogurt
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
65 calories of Trader Joe's Golden Raisins (1/4 cup), (0.50 serving)
50 calories of Cranberries, dried (Trader Joe's), (0.13 cup)
41 calories of almond slivers, (0.06 cup)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
13 calories of Trader Joes, Plain non fat yogurt, (1 oz)
2 calories of Curry powder, (0.38 tsp)
Calories per serving of Curry Chicken Salad w/Almonds and Non-Fat Yogurt
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
65 calories of Trader Joe's Golden Raisins (1/4 cup), (0.50 serving)
50 calories of Cranberries, dried (Trader Joe's), (0.13 cup)
41 calories of almond slivers, (0.06 cup)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
13 calories of Trader Joes, Plain non fat yogurt, (1 oz)
2 calories of Curry powder, (0.38 tsp)
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