Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.1 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 156.2 mg |
| Potassium | 79.8 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.3 g |
| Protein | 3.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 4.4 % |
| Copper | 9.0 % |
| Folate | 2.3 % |
| Iron | 5.0 % |
| Magnesium | 4.4 % |
| Manganese | 6.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.1 % |
| Riboflavin | 0.9 % |
| Selenium | 3.2 % |
| Thiamin | 1.8 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Crackers
View the full Keto Crackers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Crackers
41 calories of Blue Diamond Almond Flour, (0.06 cup)
29 calories of Coconut Oil, (0.25 tbsp)
17 calories of Sesame Seeds, (0.02 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
15 calories of *Flax Seed, (0.33 tbsp)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
4 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (0.81 gram(s))
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Keto Crackers
41 calories of Blue Diamond Almond Flour, (0.06 cup)
29 calories of Coconut Oil, (0.25 tbsp)
17 calories of Sesame Seeds, (0.02 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
15 calories of *Flax Seed, (0.33 tbsp)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
4 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (0.81 gram(s))
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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