Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.0 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.1 mg |
| Potassium | 68.9 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.9 g |
| Protein | 5.5 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.1 % |
| Copper | 0.1 % |
| Folate | 0.2 % |
| Iron | 0.1 % |
| Magnesium | 0.1 % |
| Manganese | 0.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Burger -Quinoa and Kale
View the full Veggie Burger -Quinoa and Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Burger -Quinoa and Kale
95 calories of Blue Diamond Almond Flour, (0.14 cup)
45 calories of great value organic tri-color quinoa, (0.07 serving)
35 calories of Extra Virgin Olive Oil, (0.29 tbsp)
5 calories of Earthbound Farms Organic Mixed Baby Kales, (0.29 cup)
2 calories of Carrots, raw, (0.04 cup, chopped)
Calories per serving of Veggie Burger -Quinoa and Kale
95 calories of Blue Diamond Almond Flour, (0.14 cup)
45 calories of great value organic tri-color quinoa, (0.07 serving)
35 calories of Extra Virgin Olive Oil, (0.29 tbsp)
5 calories of Earthbound Farms Organic Mixed Baby Kales, (0.29 cup)
2 calories of Carrots, raw, (0.04 cup, chopped)
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