Veggie Burger -Quinoa and Kale
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 184.0
- Total Fat: 13.4 g
- Cholesterol: 0.0 mg
- Sodium: 18.1 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 2.1 g
- Protein: 5.5 g
View full nutritional breakdown of Veggie Burger -Quinoa and Kale calories by ingredient
Introduction
All the recipes I found online for veggie burgers had eggs and I wanted to get as close to the Don Lee Veggie Burgers that our local Costco used to have. All the recipes I found online for veggie burgers had eggs and I wanted to get as close to the Don Lee Veggie Burgers that our local Costco used to have.Number of Servings: 7
Ingredients
-
2 cup Earthbound Farms Organic Mixed Baby Kales
1 cup Blue Diamond Almond Flour
.5 serving great value organic tri-color quinoa
.25 cup, chopped Carrots, raw
2 tbsp Extra Virgin Olive Oil
Tips
I made the quinoa following the directions on the box, using 1 bag. I sauteed the kale in 1/2TBSP olive oil and letting it sweat good. Shaved one carrot and cut finely. Stirred it all together and added some pepper, garlic powder and basil. Whatever you like for spices is good.
Directions
Heat a pan and put in a little olive oil, and fry to your desired taste. I like the outside to be a little crisp.
Serving Size: Makes 7 burgers
Number of Servings: 7
Recipe submitted by SparkPeople user SPWISC.
Serving Size: Makes 7 burgers
Number of Servings: 7
Recipe submitted by SparkPeople user SPWISC.
