Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.3 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 7.1 mg |
| Sodium | 1,175.5 mg |
| Potassium | 415.2 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 4.0 g |
| Protein | 5.5 g |
| Vitamin A | 91.5 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 79.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 6.9 % |
| Copper | 4.4 % |
| Folate | 13.6 % |
| Iron | 4.5 % |
| Magnesium | 6.5 % |
| Manganese | 11.7 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 7.6 % |
| Riboflavin | 6.5 % |
| Selenium | 4.4 % |
| Thiamin | 5.8 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Japanese Curry with Drumstick
View the full Japanese Curry with Drumstick Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Japanese Curry with Drumstick
138 calories of Curry Block, (1.25 serving)
45 calories of Olive Oil, (0.38 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Chicken Drumstick, (0.25 unit (yield from 1 lb ready-to-cook chicken))
5 calories of Celery, raw, (0.25 cup, diced)
0 calories of Salt, (0.50 dash)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Japanese Curry with Drumstick
138 calories of Curry Block, (1.25 serving)
45 calories of Olive Oil, (0.38 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Chicken Drumstick, (0.25 unit (yield from 1 lb ready-to-cook chicken))
5 calories of Celery, raw, (0.25 cup, diced)
0 calories of Salt, (0.50 dash)
0 calories of Water, tap, (0.75 cup (8 fl oz))