Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.6 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.4 mg |
| Potassium | 467.2 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 34.3 g |
| Protein | 4.4 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.5 % |
| Calcium | 6.9 % |
| Copper | 20.7 % |
| Folate | 3.0 % |
| Iron | 7.5 % |
| Magnesium | 18.9 % |
| Manganese | 29.3 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 11.3 % |
| Riboflavin | 8.8 % |
| Selenium | 1.3 % |
| Thiamin | 4.0 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate brownie date bars
View the full Chocolate brownie date bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate brownie date bars
133 calories of Medjool dates, (2 date, pitted)
82 calories of Almonds, (0.10 cup, whole)
14 calories of *Nestle Mini Chocolate Chips, (0.20 tbsp)
10 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.30 tbsp)
5 calories of Cocoa, dry powder, unsweetened, (0.40 tbsp)
Calories per serving of Chocolate brownie date bars
133 calories of Medjool dates, (2 date, pitted)
82 calories of Almonds, (0.10 cup, whole)
14 calories of *Nestle Mini Chocolate Chips, (0.20 tbsp)
10 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.30 tbsp)
5 calories of Cocoa, dry powder, unsweetened, (0.40 tbsp)
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