Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 243.6
Total Fat 9.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.5 g
Cholesterol 0.0 mg
Sodium 1.4 mg
Potassium 467.2 mg
Total Carbohydrate 42.4 g
Dietary Fiber 5.9 g
Sugars 34.3 g
Protein 4.4 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 18.5 %
Calcium 6.9 %
Copper 20.7 %
Folate 3.0 %
Iron 7.5 %
Magnesium 18.9 %
Manganese 29.3 %
Niacin 6.9 %
Pantothenic Acid 4.4 %
Phosphorus 11.3 %
Riboflavin 8.8 %
Selenium 1.3 %
Thiamin 4.0 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate brownie date bars

View the full Chocolate brownie date bars Recipe & Instructions
Submitted by: JEMMSIE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate brownie date bars

133 calories of Medjool dates, (2 date, pitted)

82 calories of Almonds, (0.10 cup, whole)

14 calories of *Nestle Mini Chocolate Chips, (0.20 tbsp)

10 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.30 tbsp)

5 calories of Cocoa, dry powder, unsweetened, (0.40 tbsp)


No nutrition or calorie comments found.