Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,209.7 | Total Fat | 76.6 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 391.2 mg |
| Potassium | 539.6 mg |
| Total Carbohydrate | 114.1 g |
| Dietary Fiber | 24.5 g |
| Sugars | 56.2 g |
| Protein | 36.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 32.0 % |
| Calcium | 21.2 % |
| Copper | 0.6 % |
| Folate | 0.1 % |
| Iron | 28.5 % |
| Magnesium | 0.2 % |
| Manganese | 1.3 % |
| Niacin | 60.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.1 % |
| Riboflavin | 8.7 % |
| Selenium | 0.2 % |
| Thiamin | 0.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Oatmeal Peanut Butter Bars
View the full Homemade Oatmeal Peanut Butter Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Oatmeal Peanut Butter Bars
560 calories of Jif Whips Creamy Peanut Butter, (8 tbsp)
234 calories of Almonds - sliced, (5.50 tbsp)
150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)
120 calories of Sun Maid, California Chopped Dates, (0.25 cup)
70 calories of GV Organic Ground Flax Seed, (2 tbsp)
64 calories of Honey, (1 tbsp)
12 calories of Vanilla Extract, (1 tsp)
Calories per serving of Homemade Oatmeal Peanut Butter Bars
560 calories of Jif Whips Creamy Peanut Butter, (8 tbsp)
234 calories of Almonds - sliced, (5.50 tbsp)
150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)
120 calories of Sun Maid, California Chopped Dates, (0.25 cup)
70 calories of GV Organic Ground Flax Seed, (2 tbsp)
64 calories of Honey, (1 tbsp)
12 calories of Vanilla Extract, (1 tsp)