Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 299.5
Total Fat 11.9 g
Saturated Fat 8.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 25.0 mg
Sodium 510.1 mg
Potassium 322.7 mg
Total Carbohydrate 18.9 g
Dietary Fiber 2.7 g
Sugars 15.1 g
Protein 25.3 g
Vitamin A 8.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 0.8 %
Copper 2.3 %
Folate 0.9 %
Iron 1.3 %
Magnesium 1.5 %
Manganese 2.9 %
Niacin 0.6 %
Pantothenic Acid 0.7 %
Phosphorus 0.9 %
Riboflavin 1.1 %
Selenium 0.5 %
Thiamin 1.3 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Circle of Surrender Sweet & Savory EW & Apple Breakfast


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Circle of Surrender Sweet & Savory EW & Apple Breakfast

110 calories of Trader Joe's Parmesan Cheese Shredded, (0.25 cup)

75 calories of Egg White - Medium Egg, (5 serving)

55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))

43 calories of Organic Coconut Oil (Carrington Farms virgin, cold-pressed), (0.33 tbsp)

15 calories of coconut sugar, Madhava™ Organic (1 t), (1 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)


No nutrition or calorie comments found.